Laura Sullivan - Calm Within: Music for Relaxation of Body and Mind (2015)

The music in this audio CD was created to induce deep relaxation according to principles of science regarding our responses to sound and rhythm. All the songs have a BPM of 60 or lower. This has been noted to be the beats per minute that will calm the heart rate as it causes the brain to synchronize with the beat, producing a frequency from 8-14 hertz per second which causes an alpha brainwave state.

Stanford University Researchers found that listening to relaxing music can change brain functioning to the same extent as medication. Listening to the right sounds can bring the gift of healing, and rejuvenation.

These songs are further designed to bring on a sense of ease through repetition of musical phrases, and positive memory association, initiated to bring listeners to a relaxed and happy space. All these special intentions of conception have formed a powerful album for deep peace and tranquility, bringing connection to spirit, mind and body.

Laura Sullivan is an established New Age and Grammy® Winning artist who is inspired and led to creation promoting holistic health of mind and body.

These compositions were produced to bring instant well being, soothing and a feeling of purity. Intended for use for both children and adults, to alleviate stress and promote light within and to be beneficial in getting to sleep and resting peacefully through the night.

Other uses include Massage, Yoga, Meditation, Spa Music and any activity where complete serenity is desired.